I work a desk job and this 13-minute routine from the internet’s favourite yoga instructor provided immediate relief to my tight hips - Fit&Well

1. I work a desk job and this 13-minute routine from the internet’s favourite yoga instructor provided immediate relief to my tight hips  Fit&Well
2. 5 Min Yoga for Hips | Stretch Psoas & Hip Flexors for Mobility  MSN
3. Three ‘non-negotiable’ exercises that will make your hips more mobile, according to an expert  T3
4. My favorite personal trainer has shared his top five hip-strengthening exercises  Fit&Well
5. A yoga teacher says these are the four poses you should be doing to open your tight hips and build hip strength as you age  Fit&Well

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